Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana; 1 cup milk (or almond milk); 1/2 cup plain yogurt; 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Fresh & Fit Plates

I absolutely love starting my day with a Fresh Strawberry Banana Smoothie. It's a refreshing blend that not only tastes delicious but also packs a nutritious punch. The sweet ripe bananas and juicy strawberries create a creamy and vibrant drink that fills me with energy. Plus, it's super easy to whip up with just a few ingredients. Whether I'm rushing to work or enjoying a lazy weekend brunch, this smoothie is my go-to for a quick, healthy, and satisfying pick-me-up.

Created by

Fiona Carter

Last updated on 2026-02-01T20:33:35.988Z

When I first experimented with this Fresh Strawberry Banana Smoothie, I was amazed at how simple ingredients could yield such delightful flavors. The key is using perfectly ripe fruit; it makes all the difference. I’ve learned that blending the strawberries and bananas until smooth, rather than just mixing, creates a thicker, creamier texture that's incredibly satisfying.

Another tip is to use cold milk or yogurt to enhance the refreshing quality of the smoothie. I often add a handful of spinach for added nutrients without altering the taste. It’s become a staple in my kitchen, and I can’t imagine my mornings without it!

Why You'll Love This Smoothie
Fresh and fruity flavors that brighten your day
Creamy texture that's both satisfying and nourishing
Quick to make – perfect for busy mornings or snacks

Choosing the Best Ingredients

The quality of your strawberries and banana directly affects the flavor of your smoothie. Opt for ripe bananas, as they have a natural sweetness and creamy texture that enhance the drink. When selecting strawberries, look for bright red, plump berries without any soft spots. If it's off-season, you can use frozen strawberries, which are often picked at peak ripeness and flash-frozen to retain nutrients and flavor. Just keep in mind that using frozen fruit may create a thicker consistency, so adjust your liquid accordingly.

Milk or non-dairy alternatives play a crucial role in achieving your desired creaminess. Almond milk adds a nutty nuance, while regular milk provides a rich texture. You can also experiment with coconut milk for a tropical twist. If you’re aiming for a vegan option, make sure the yogurt you choose is dairy-free. Greek yogurt gives a protein boost while thickening the smoothie, so don’t skip it unless you need to. If substitutions are necessary due to allergies or dietary preferences, try using silken tofu or additional fruit in place of yogurt.

Perfecting Your Smoothie Technique

When blending, it’s important to layer your ingredients correctly for a smooth and creamy texture. Start with the liquids, like milk and yogurt, followed by the soft fruits such as bananas and strawberries. This helps the blades move smoothly and avoids any chunks that can occur if harder ingredients are on top. Blend the mixture on medium-high speed for about 30 seconds, then stop and scrape down the sides to ensure everything is well combined. If needed, blend for another 15-30 seconds until you achieve that glossy, uniform consistency.

Taste testing your smoothie is essential before serving. If it’s too thick, blend in a splash more milk until it reaches your preferred consistency. If you find it lacking sweetness, a touch more honey can enhance the flavors without overwhelming them. Serving the smoothie immediately is best; the freshness of the strawberries and bananas delivers maximum flavor. If you want to prepare ahead, keep the mixture in an airtight container and store it in the fridge for up to 24 hours, but be aware that it may separate slightly. Just give it a quick shake or stir before enjoying.

Ingredients

Gather these fresh ingredients to make your smoothie:

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana
1 cup milk (or almond milk)
1/2 cup plain yogurt
1 tablespoon honey (optional)
Ice cubes (optional)

Now you have everything you need to create a delicious smoothie!

Instructions

Follow these steps to blend your smoothie:

Blend the Ingredients

Add the fresh strawberries, banana, milk, yogurt, and honey (if using) into a blender. If you prefer a colder smoothie, add a few ice cubes. Blend until smooth and creamy, making sure there are no chunks.

Serve and Enjoy

Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.

Enjoy your vibrant and refreshing smoothie!

Pro Tips

For an extra nutrient boost, feel free to add a tablespoon of chia seeds or a handful of spinach. They blend in seamlessly and won’t alter the taste!

Serving Suggestions

This Fresh Strawberry Banana Smoothie is versatile and can be dressed up or enjoyed plain. For a fun twist, try adding a tablespoon of peanut butter or a scoop of protein powder for an extra nutritional boost. Topping the smoothie with a sprinkle of granola or chia seeds adds texture and visual appeal. If you’re hosting a brunch, consider serving it alongside a light breakfast like avocado toast or overnight oats for a balanced meal that maintains the theme of freshness.

Another great serving idea is to freeze leftover smoothies in ice cube trays for later. The frozen cubes can be dropped into your next smoothie for a quick chill, or blended into yogurt for a refreshing treat. Store any remaining smoothies in a sealed container and consume within 24 hours to retain the best taste and quality.

Variations and Add-Ins

Feel free to experiment with variations to keep things exciting. Adding a handful of spinach or kale can sneak in some greens without altering the flavor. The sweetness of the banana and strawberries masks the taste of the greens, making it a fun way to boost your nutrient intake. For a tropical flair, consider incorporating pineapple or mango, which blends beautifully with the other fruits and will bring a summery vibe to your breakfast.

For those who enjoy a little bit of spice, a pinch of cinnamon can add depth and complexity to your smoothie. It pairs well with the sweetness of the fruit while offering a subtle warmth. If you find yourself needing an added energy kick, a few dark chocolate chips can also work, instantly upgrading the blend into a dessert-like smoothie while keeping it nutritious.

Questions About Recipes

→ Can I substitute the yogurt?

Yes, you can use a dairy-free yogurt alternative or simply replace it with more milk.

→ How can I make this smoothie vegan?

Use almond milk or coconut milk and replace yogurt with a plant-based yogurt.

→ Can I use frozen fruits?

Absolutely! Frozen strawberries and bananas work well; just adjust the amount of ice you add.

→ How long can I store this smoothie?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking!