Greek Yogurt Marinated Chicken Thighs

Name: Greek Yogurt Marinated Chicken Thighs
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 cup Greek yogurt; 2 tablespoons olive oil; 3 cloves garlic, minced; Juice of 1 lemon; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 4 boneless, skinless chicken thighs

Highlighted under: Fresh & Fit Plates

I absolutely love making Greek Yogurt Marinated Chicken Thighs because they are bursting with flavor and incredibly juicy. The yogurt marinade not only tenderizes the chicken but also infuses it with a tangy, creamy essence that’s simply irresistible. With ingredients I often have on hand, this dish is perfect for a weeknight dinner or a weekend gathering. Plus, the marinade can be adjusted to suit your taste preferences, making it a versatile recipe I can rely on time and again.

Created by

Fiona Carter

Last updated on 2026-02-10T20:45:36.414Z

When I first discovered the magic of marinating chicken in Greek yogurt, it changed the way I approach cooking. The result is always a tender, flavorful chicken that makes my taste buds dance. After experimenting with different spices, I found that a mix of garlic, lemon, and herbs complements the yogurt perfectly, bringing out a depth of flavor that keeps my family coming back for more.

One particular tip I've picked up is to let the chicken marinate for at least a few hours, if not overnight. This not only ensures the chicken absorbs all those wonderful flavors but also keeps it incredibly moist during cooking. It’s a game changer for any chicken dish!

Why You'll Love This Recipe
Tender and juicy chicken infused with creamy yogurt flavor
Versatile marinade that can be easily customized
Perfect for meal prep or family gatherings

Marinade Magic

The key to the success of Greek Yogurt Marinated Chicken Thighs lies in the marinade itself. Greek yogurt acts as a natural tenderizer due to its acidity and protein content, breaking down the chicken fibers. This results in a chicken that's not only tender but also juicy. Make sure the yogurt is full-fat for the richest flavor and texture. If you're in a pinch, you can substitute non-dairy yogurt, although the flavor may vary slightly.

The flavors in the marinade play a crucial role in elevating the chicken. Freshly minced garlic and fragrant dried oregano complement the tanginess of the yogurt and lemon juice. For an extra depth of flavor, consider adding a pinch of smoked paprika or some crushed red pepper flakes for a bit of heat. Don't shy away from experimenting with herbs; fresh thyme or rosemary can provide a delightful twist.

Cooking to Perfection

When it comes time to cook, achieving the perfect doneness is essential for juicy results. Preheating your oven to 400°F (200°C) is crucial as it allows for even cooking and helps develop golden edges on the chicken thighs. You’ll know the chicken is ready when it reaches an internal temperature of 165°F (75°C). A meat thermometer is a valuable tool here, ensuring you avoid undercooked or overcooked meat—a common failure mode in baking chicken.

For a little crispiness, you can broil the chicken thighs for a couple of minutes after baking. This will give you a lovely, caramelized exterior, enhancing both texture and flavor. Just watch closely, as broiling can quickly lead to burning if left unattended. Additionally, letting the chicken rest for a few minutes post-baking allows the juices to redistribute; this is a key step often overlooked.

Ingredients

For the marinade

1 cup Greek yogurt
2 tablespoons olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

For the chicken

4 boneless, skinless chicken thighs

Instructions

Prepare the marinade

In a mixing bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper. Whisk until smooth and well blended.

Marinate the chicken

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl or transfer to a resealable plastic bag and marinate in the refrigerator for at least 2 hours, preferably overnight.

Cook the chicken

Preheat your oven to 400°F (200°C). Remove the chicken from the marinade and arrange it on a baking sheet. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Serve

Let the chicken rest for a few minutes after baking, then serve with your favorite sides. Enjoy the deliciously marinated flavors!

Pro Tips

For extra flavor, consider adding some chopped fresh herbs like parsley or cilantro to the marinade before applying it to the chicken. If you prefer grilled chicken, this marinade works perfectly on the grill as well.

Make-Ahead Tips

One of the great aspects of this recipe is its make-ahead capabilities. The marinade can be prepared a day in advance, allowing the flavors to meld beautifully. You can even marinate the chicken thighs overnight, which will enhance the flavor even further. Just be careful not to exceed 24 hours in the marinade, as the yogurt can start to break down the chicken too much, leading to a mushy texture.

If you have leftover marinated chicken, there's no need to worry! These thighs store well in the refrigerator for up to three days. Alternatively, you can freeze the marinade and chicken together for up to three months. Just be sure to seal them properly in a freezer-safe bag. When ready to eat, thaw overnight in the fridge and bake as directed.

Serving Suggestions

Greek Yogurt Marinated Chicken Thighs pair beautifully with various sides, creating a well-rounded meal. Consider serving them alongside a fresh Greek salad, complete with cucumbers, tomatoes, olives, and feta, for a refreshing contrast. You can also prepare a side of herbed quinoa or fluffy couscous for a wholesome grain option that complements the marinade's creaminess.

For a bit of a twist, try making wraps with the baked chicken. Slice the chicken and wrap it in pita bread with some tzatziki, lettuce, and tomatoes. This transforms the dish into a wonderful handheld meal perfect for lunch or casual dinners. The versatility of the chicken allows it to shine in many contexts, showcasing its dynamic flavors.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but they may require a slightly shorter cooking time.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for the best flavor and tenderness.

→ What can I serve with this chicken?

This chicken pairs well with a fresh salad, rice, or roasted vegetables.

→ Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken for up to 3 months. Just make sure to thaw it completely before cooking.