Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup basmati rice; 2 cups vegetable broth; 2 cups fresh spinach, chopped; 1 onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; 2 tablespoons olive oil; Optional: crumbled feta cheese for serving

Highlighted under: Exotic Dishes

I absolutely love making Mediterranean Spinach Rice as it combines the earthy flavors of spinach with the aromatic goodness of Mediterranean spices. Cooking this dish brings out such a vibrant flavor profile and gives a refreshing twist to ordinary rice dishes. With wholesome ingredients and easy preparation, it's a staple that my family enjoys time and again. Plus, the bright colors and rich flavors are sure to impress anyone at your dinner table. Let me share with you how simple it is to create this delightful dish!

Created by

Fiona Carter

Last updated on 2026-02-08T08:21:36.025Z

When I first made Mediterranean Spinach Rice, I was pleasantly surprised at how quickly it came together and how flavorful it turned out. I often incorporate Mediterranean herbs like oregano and basil, as they really enhance the freshness of the spinach. One trick I've learned is to sauté the spinach right before adding the rice, which helps to retain its vibrant color and nutrients.

Another aspect that makes this dish special is the use of vegetable broth instead of water. It elevates the flavor complexity and makes even a simple grain dish feel gourmet. I recommend topping it with crumbled feta for the ultimate Mediterranean experience!

Why You Will Love This Recipe
Aromatic spices bring rich flavor to every bite
Packed with nutritious ingredients for a healthy meal
Versatile side dish that pairs perfectly with grilled meats or fish

Understanding the Ingredients

The heart of Mediterranean Spinach Rice lies in the quality of its ingredients. Basmati rice is essential here, as its long grains and nutty flavor complement the earthy spinach and the aromatic spices beautifully. If you can't find basmati, jasmine rice is a suitable substitute, though it has a slightly different flavor and texture. Make sure to rinse your rice thoroughly under cold water to remove excess starch; this helps achieve the fluffy texture we aim for in this dish.

Fresh spinach not only adds vibrant nutrients but also packs in a rich flavor that’s crucial for this recipe. While I recommend using fresh spinach for its taste and texture, you can substitute it with frozen spinach in a pinch—just ensure it’s thawed and fully drained to avoid excess moisture in your dish. The herbs, oregano and basil, help create that signature Mediterranean aroma and flavor, so don't skip these!

Cooking Technique Insights

Sautéing the onions and garlic before adding the spinach is a key step that enhances the overall flavor of the dish. Sauté until the onions are golden and translucent to release their natural sweetness. This initial step adds a depth of flavor that infuses the rice as it cooks. Be careful not to burn the garlic; it should be fragrant but not brown, which can impart bitterness to the dish.

When you add the rice to the sautéed vegetable mixture, make sure to coat the grains well with the oil and vegetable mix. This builds a beautiful flavor base and ensures each grain absorbs the broth during cooking. Bringing the broth to a boil before reducing the heat to low is crucial to properly steam the rice. Keep an eye on the liquid absorption; if the rice is still firm after 15 minutes, you can add a couple of tablespoons of water and cover it again to finish cooking.

Ingredients

Gather your ingredients to make the perfect Mediterranean Spinach Rice!

Ingredients

1 cup basmati rice
2 cups vegetable broth
2 cups fresh spinach, chopped
1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
2 tablespoons olive oil
Optional: crumbled feta cheese for serving

Prep your ingredients well to make cooking smoother!

Instructions

Follow these steps to prepare your Mediterranean Spinach Rice.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for another minute until fragrant.

Add Spinach and Seasonings

Add the chopped spinach to the pot along with oregano, basil, salt, and pepper. Stir well and cook until the spinach is wilted, approximately 2 minutes.

Cook the Rice

Add the basmati rice to the pot and stir until coated with the vegetable mixture. Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and let simmer for 15 minutes, or until the rice is fully cooked and the liquid is absorbed.

Fluff and Serve

Once cooked, remove from heat and let it sit for 5 minutes. Fluff the rice with a fork before serving. Garnish with crumbled feta if desired.

Enjoy your freshly made Mediterranean Spinach Rice!

Pro Tips

Try adding a squeeze of lemon before serving for an extra burst of flavor. This dish can also be made ahead of time and reheated, making it perfect for meal prep!

Make-Ahead and Storage

Mediterranean Spinach Rice is a dish that keeps well, making it perfect for meal prep. You can prepare it a day in advance and store it in an airtight container in the refrigerator. When reheating, add a splash of vegetable broth or water to avoid it drying out and heat in a microwave or on the stovetop over low heat. It should be steaming hot in about 3-5 minutes.

If you have leftovers, I recommend consuming them within 3-4 days for the best flavor and texture. The spinach may lose some of its vibrant color during storage, but it will still be delicious. For longer storage, consider freezing the cooled rice in portions. It can last up to three months in the freezer. Thaw it in the refrigerator overnight before reheating.

Serving Suggestions

This Mediterranean Spinach Rice makes a fantastic side dish for grilled meats, such as chicken, lamb, or fish, enhancing the meal with its rich flavors. For a vegetarian option, serve it alongside roasted vegetables or a simple Greek salad to create a well-rounded meal. You can also pair it with a dollop of tzatziki for a refreshing contrast.

If you’re looking to elevate the dish, try adding toasted pine nuts or almonds for an added crunch, or mix in some sun-dried tomatoes for extra Mediterranean flair. A sprinkle of fresh herbs like parsley or dill just before serving can brighten up the overall flavor, making it not just a nourishing dish but also a visually appealing centerpiece at your dinner table.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can substitute fresh spinach with frozen spinach. Just make sure to thaw and drain it before adding.

→ What can I add for protein?

You can add chickpeas or grilled chicken for a protein boost. They pair nicely with the flavors of the rice.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot or microwave before serving.

→ Can I make this recipe vegan?

Absolutely! Just ensure the vegetable broth is vegan, and leave out the feta if you prefer.