Protein Bagels With Everything Seasoning

The Importance of Almond Flour

Almond flour is a key ingredient in these protein bagels, providing a nutty flavor and a moist texture that pairs perfectly with the rest of the ingredients. Unlike traditional flour, almond flour is low in carbohydrates and high in healthy fats, making it an excellent choice for those following a low-carb or ketogenic diet. Additionally, its high protein content helps to create a satisfying breakfast option that can keep you full for hours.

When measuring almond flour, it's important to use the spoon-and-level method to avoid compacting it in the measuring cup. Too much almond flour can lead to dry bagels, while too little can make them too dense. For best results, sift the flour before measuring to ensure a light and airy texture in your final product.

Perfecting Your Bagel Shape

Shaping your bagels correctly is crucial for achieving that classic bagel look and texture. When rolling the dough into balls, make sure to create equal portions for uniform baking. After forming a ball, poke a hole in the center and gently stretch it to about 1 to 1.5 inches in diameter. This not only helps with the bagel shape but also ensures even cooking throughout.

If you find the dough is sticky and hard to handle, consider chilling it in the refrigerator for about 15 minutes. This makes it easier to shape and can help maintain the structure while baking. Ensuring the holes are large enough—that they don't close up during baking—is also important for achieving the signature bagel look.

Storage and Customization Tips

These protein bagels can be stored in an airtight container in the refrigerator for up to five days. For longer storage, I recommend freezing them. Just slice them in half before freezing to make toasting easier later. Place the bagels in a freezer-safe bag, and they can last up to three months in the freezer. When ready to eat, simply toast them from frozen for a freshly baked taste.

While this recipe calls for everything seasoning, feel free to customize your bagels with your favorite toppings. Try adding garlic powder, onion flakes, or even different seeds like poppy or sesame. Making variations such as cheese or herb-infused bagels is also a delightful way to mix things up and tailor them to your preferences.

Troubleshooting Common Issues

If your bagels come out too dense, ensure that you are measuring your almond flour accurately. Compacting almond flour can lead to a heavy dough. Also, kneading the dough too much can overdevelop the protein in the flour and lead to a chewy texture instead of a light bagel.

Conversely, if the bagels are too crumbly, check the balance of yogurt to dry ingredients. Adding a tablespoon more of Greek yogurt can help bind the dough. This will create a more cohesive dough that holds together during shaping and baking.

Serving Suggestions

These protein bagels make a wonderful base for a breakfast sandwich. Try layering smoked salmon, cream cheese, and fresh dill for an elegant brunch option or add sliced avocado and a poached egg for a wholesome, satisfying meal any time of day.

For a sweet twist, spread almond butter or your favorite nut butter on a toasted bagel and top with banana slices or a drizzle of honey. This combination adds a delightful sweetness while keeping the meal high in protein and healthy fats.