Protein Bagels With Everything Spice

Mastering the Dough

Achieving the perfect dough consistency is crucial for these bagels. When combining the high-protein flour and Greek yogurt, you want to ensure the mixture is well integrated without being too sticky. If you find the dough is sticking to your hands or the mixing bowl, you can sprinkle a bit of extra flour to adjust. A smooth, elastic dough is what you're aiming for, as it will give the bagels their chewiness once baked.

Using a stand mixer can simplify the mixing process, but be careful not to overmix. If you do, the bagels may become tough instead of tender. Aim for just 2-3 minutes on low speed. If you lack a stand mixer, a sturdy wooden spoon or your hands will work just fine! Just remember to knead gently until the dough is cohesive.

Shaping and Topping Techniques

Shaping bagels can be a fun yet delicate process. Ensure you divide the dough into equal portions for uniform baking. When forming the bagels, gently stretch the center hole after poking it to prevent it from closing during baking. Keeping a slightly larger hole ensures that the bagels maintain their shape and don't become too dense in the middle.

For the topping, brushing with a beaten egg not only adds a beautiful golden sheen but also helps the Everything Spice adhere better. Don't skimp on the seasoning; a generous sprinkle will provide bursts of flavor in every bite. If you're feeling adventurous, consider mixing in some grated cheese or seeds to your Everything Spice for a unique twist!

Storage and Variations

These protein bagels are perfect for meal prep! Once cooled, you can freeze them in an airtight container or freezer bag for up to three months. For reheating, pop them straight from the freezer into the toaster oven for a quick and convenient breakfast option. This keeps them from getting soggy and helps preserve their chewy texture.

If you’d like to switch things up, consider substituting the Greek yogurt with low-fat cottage cheese for a different flavor profile and texture. You can also experiment with various spices in place of the Everything Spice; for instance, a cinnamon-sugar blend could create a delightful sweet bagel alternative that's equally high in protein.

Serving Suggestions

Pair these protein bagels with your favorite spreads for a balanced meal. Cream cheese adds a rich creaminess that complements the Everything Spice, while avocado provides healthy fats and a fresh flavor. You could also top them with smoked salmon and capers for a brunch-worthy treat that’s sure to impress.

For a more filling breakfast, try layering sliced tomatoes and lettuce on your bagel, or even adding a poached egg for an extra protein boost. The chewy texture of the bagels holds up well against toppings, making these combinations both delicious and satisfying.

Troubleshooting Tips

If your bagels come out overly dense, it may be due to overworking the dough. Remember to mix just until everything is combined and avoid adding too much extra flour. The dough should be soft and slightly tacky, and a light touch is key when shaping them to achieve the best texture.

Another common issue could be underbaking, especially if you’re unfamiliar with your oven's quirks. Keep an eye on the bagels during the last few minutes of baking; they should be golden brown on the outside and firm to the touch. If they are still pale after 25 minutes, give them an extra 2-3 minutes to achieve that perfect golden crust.