Spring Soup With Peas And Herbs

Highlighted under: Fresh & Fit Plates

As the days get warmer, I often find myself craving lighter, fresher meals that celebrate the season. This Spring Soup with Peas and Herbs is my go-to dish that highlights the vibrant flavors of springtime ingredients. I love how quickly it comes together, allowing me to enjoy a nourishing bowl of soup without spending hours in the kitchen. The combination of sweet peas and fragrant herbs brings a burst of freshness that brightens any meal. It's the perfect way to welcome spring flavors into my kitchen!

Fiona Carter

Created by

Fiona Carter

Last updated on 2026-01-22T10:37:13.548Z

This Spring Soup with Peas and Herbs is a dish I love making as soon as peas are in season. Bright green peas mixed with fresh herbs create a harmony that's both delicious and refreshing. I particularly enjoy garnishing it with a dollop of yogurt for creaminess, and I've found that a sprinkle of lemon zest elevates the flavors even further!

When preparing this soup, I opted for a quick sauté of onions and garlic before adding the peas. This method enhances the flavor base wonderfully and is a tip I always share! Plus, the vibrant green color of the soup is simply appealing and brings a sense of joy to the table.

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Why You'll Love This Recipe

  • Fresh and vibrant flavors that scream spring
  • Quick and easy to make, perfect for weeknights
  • Nutritious and light, yet satisfying

The Role of Fresh Herbs

In this Spring Soup with Peas and Herbs, fresh herbs play a crucial role in enhancing the overall flavor profile. Herbs like mint and parsley not only impart vibrant colors but also add a layer of complexity that elevates the dish. I recommend using a mix of herbs for a more nuanced taste; try adding chives or cilantro for a different twist. Just ensure that the herbs are fresh, as dried herbs won’t have the same bright impact.

Adding the herbs at the end, as instructed, allows their flavors to remain vibrant and fresh rather than becoming muted during cooking. This technique of incorporating fresh herbs at the finish is a simple yet effective way to enhance the aroma of the soup. If you're unsure about how much to use, start with the recommended amount and adjust according to your taste preference.

Choosing the Right Peas

Whether you opt for fresh or frozen peas, each offers its unique benefits in this soup. Fresh peas provide a sweet burst of flavor and a delightful texture when cooked, while frozen peas are convenient and retain a similar sweetness and nutritional value. If using fresh peas, make sure to shell them just before cooking to capture their peak freshness. On the other hand, if using frozen peas, they can be added directly to the pot without thawing, saving you more time.

If you happen to have snap peas or sugar snap peas on hand, they can also be a vibrant addition to the soup. Blanch them briefly before adding to the pot to maintain their crispness and bright green color. However, avoid overcooking; just a couple of minutes in boiling water should suffice before mixing them in.

Storage and Serving Suggestions

This Spring Soup is a fantastic make-ahead dish, as its flavor actually improves after a day in the fridge. Store it in an airtight container, and it will last for up to three days. When reheating, do so gently over medium heat to maintain the integrity of the flavors; a quick splash of vegetable broth can help revive any thicker spots. I often find that serving the soup with a drizzle of olive oil adds richness and deepens the flavors, enhancing the overall experience.

For a heartier meal, consider serving the soup with a side of crusty bread or a light salad. You can also top each serving with a dollop of yogurt or a sprinkle of croutons for added texture. If you want to scale up this recipe for a crowd, simply double the ingredients, but keeping an eye on the consistency is key—just add additional broth if needed.

Ingredients

For the Soup

  • 2 cups fresh or frozen peas
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup fresh herbs (such as mint and parsley), chopped
  • Salt and pepper to taste

Method

Sauté the Aromatics

In a pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Peas

Add the peas to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let simmer for about 10 minutes, until the peas are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, transfer the soup to a blender in batches.

Add Fresh Herbs

Stir in the chopped herbs and season with salt and pepper. Allow it to cook for another few minutes for the flavors to meld.

Serve hot with a drizzle of olive oil and extra herbs on top.

Pro Tips

  • For extra creaminess, add a splash of cream or a dollop of yogurt when serving.

Troubleshooting Common Issues

If you find that your soup is too thick after blending, simply stir in a little more vegetable broth until you reach your desired consistency. Sometimes, the size of the peas can affect the overall thickness, so feel free to adjust as necessary. On the other hand, if the soup tastes bland, consider adding a pinch more salt and a squeeze of lemon juice, which can brighten and elevate the flavors significantly.

Those who prefer a creamier texture might want to add a splash of heavy cream or coconut milk just before serving. This not only adds a smooth, velvety mouthfeel but also a rich flavor that complements the peas beautifully. Mix it in right after adding the herbs for an extra-decadent version of this light soup.

Variations to Experiment With

Feel free to experiment with different herbs beyond mint and parsley. Dill or tarragon could add a unique twist, creating new flavor profiles. Similarly, for a bit of heat, consider adding some chopped fresh chilies or a dash of red pepper flakes during the sautéing phase of the onions and garlic.

For protein, this soup pairs well with cooked shredded chicken or even crumbled feta cheese on top, making it more filling. If you're looking to add more vegetables to the mix, consider including diced carrots or zucchini before blending, ensuring they are cut to a similar size for even cooking.

Questions About Recipes

→ Can I use frozen peas instead of fresh?

Yes, frozen peas work perfectly in this recipe and they cook just as quickly.

→ What herbs can I use?

You can use any combination of fresh herbs like mint, parsley, or basil for a delicious flavor.

→ Can I make this soup ahead of time?

Absolutely! You can make it a day in advance and reheat it when ready to serve.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a light salad for a complete meal.

Spring Soup With Peas And Herbs

As the days get warmer, I often find myself craving lighter, fresher meals that celebrate the season. This Spring Soup with Peas and Herbs is my go-to dish that highlights the vibrant flavors of springtime ingredients. I love how quickly it comes together, allowing me to enjoy a nourishing bowl of soup without spending hours in the kitchen. The combination of sweet peas and fragrant herbs brings a burst of freshness that brightens any meal. It's the perfect way to welcome spring flavors into my kitchen!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Fiona Carter

Recipe Type: Fresh & Fit Plates

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups fresh or frozen peas
  2. 1 tablespoon olive oil
  3. 1 small onion, finely chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 cup fresh herbs (such as mint and parsley), chopped
  7. Salt and pepper to taste

How-To Steps

Step 01

In a pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Step 02

Add the peas to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let simmer for about 10 minutes, until the peas are tender.

Step 03

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, transfer the soup to a blender in batches.

Step 04

Stir in the chopped herbs and season with salt and pepper. Allow it to cook for another few minutes for the flavors to meld.

Extra Tips

  1. For extra creaminess, add a splash of cream or a dollop of yogurt when serving.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 8g
  • Sugars: 4g
  • Protein: 10g