Vegetable Stir Fry With Cashews

Name: Vegetable Stir Fry With Cashews
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup snap peas; 1 carrot, julienned; 1 cup cashews, roasted; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; 1 tablespoon ginger, minced; 3 cloves garlic, minced; 2 green onions, chopped; Salt and pepper to taste

Highlighted under: Express Plate Creations

I absolutely love making this Vegetable Stir Fry With Cashews because it's a vibrant and satisfying dish that's quick to whip up on a busy weeknight. The combination of fresh vegetables and crunchy cashews offers a delightful texture that keeps each bite interesting. I enjoy experimenting with the vegetables based on what I have on hand, and the result is always a colorful mix bursting with flavor. Perfect for pairing with rice or noodles, this dish never fails to bring joy to my dining table.

Created by

Fiona Carter

Last updated on 2026-02-08T06:09:36.802Z

When I first tried making this stir fry, I was amazed at how quickly everything came together without sacrificing flavor. I remember using seasonal vegetables that not only added a splash of color but also contributed to a really satisfying crunch. I discovered that adding the cashews at the right time—towards the end of cooking—helped retain their crispness, making the dish feel even more special.

Since then, I've tweaked the recipe by incorporating different sauces and spices, like a dash of sesame oil or a hint of ginger, to elevate the flavors even more. Each time I prepare it, there's something new to discover, and it keeps me coming back for more!

Why You Will Love This Recipe
Fresh crunch from vibrant vegetables and cashews
Quick and easy preparation for busy weeknights
Customizable based on your favorite veggies
Deliciously satisfying without being heavy

Selecting the Right Vegetables

When creating your Vegetable Stir Fry With Cashews, the selection of vegetables is crucial for both flavor and texture. Opt for crisp, fresh produce that maintains its crunch during the cooking process. Broccoli florets add a delightful bite, while bell peppers contribute sweetness and color. For a more personalized touch, feel free to swap in seasonal vegetables like asparagus, zucchini, or even bok choy, which can offer unique flavors and nutritional benefits. Just be mindful of cooking times; softer vegetables may require less time in the pan.

Another key to achieving the best stir-fry is to cut your vegetables uniformly. This ensures they cook evenly. If you prefer a bit of char, consider leaving them in the pan for an extra minute before adding the cashews. Always start with the harder vegetables like broccoli and carrot, adding quicker-cooking items like bell peppers and snap peas just a minute or two later. This layered approach allows every ingredient to shine.

Enhancing Flavor with Seasonings

The magic of this stir-fry lies not just in the vegetables and cashews but in the seasonings. Ginger and garlic play pivotal roles in building a warm, aromatic base. By sautéing these two first, you create a flavorful oil that coats the vegetables as they cook. Be careful not to burn them, as they can turn bitter. Stir for only 30 seconds until fragrant, which will also infuse your entire dish with a robust flavor.

Soy sauce adds a salty depth that enhances the overall experience, but the quality matters. Opt for a low-sodium version if you are watching your salt intake, or try tamari for a gluten-free option. A splash of sesame oil at the end can also elevate the dish, adding a nutty richness that complements the cashews beautifully. Adjust the seasoning to your taste, sprinkling in a pinch of red pepper flakes for a subtle kick.

Ingredients

Gather these ingredients to prepare a delicious Vegetable Stir Fry With Cashews:

Ingredients

2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup snap peas
1 carrot, julienned
1 cup cashews, roasted
3 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon ginger, minced
3 cloves garlic, minced
2 green onions, chopped
Salt and pepper to taste

With these ingredients on hand, you'll be ready to create a delightful dish that satisfies your taste buds!

Instructions

Follow these simple steps to cook your Vegetable Stir Fry With Cashews:

Prepare the Vegetables

Chop the broccoli, slice the bell peppers, julienne the carrot, and trim the snap peas as needed. Set all the vegetables aside.

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat. Make sure the oil is hot before adding the vegetables to ensure a good stir-fry.

Stir-Fry the Vegetables

Add the minced ginger and garlic to the pan, stirring quickly for about 30 seconds until fragrant. Then, add the broccoli, bell peppers, snap peas, and carrot. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

Add Cashews and Sauce

Lower the heat and mix in the roasted cashews and soy sauce. Stir well to coat everything evenly and cook for another 2-3 minutes. Adjust seasoning with salt and pepper if needed.

Serve

Remove from heat, garnish with chopped green onions, and serve hot over rice or noodles.

Enjoy your homemade Vegetable Stir Fry With Cashews!

Pro Tips

For added flavor, you can marinate the vegetables in a bit of soy sauce and sesame oil before stir-frying. Don't be afraid to get creative with your vegetable choices based on what you have on hand!

Storing and Reheating

If you have leftovers after enjoying your Vegetable Stir Fry With Cashews, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a skillet over medium heat, adding a splash of water or vegetable broth to prevent drying out. Stir continuously for 4-5 minutes until heated through, allowing the vegetables to regain some of their crispness. Avoid using a microwave for reheating if you want to maintain texture; it can make the veggies soggy.

For longer storage, you can also freeze the cooked stir-fry. Place the cooled mixture in freezer-safe bags, removing as much air as possible. They can be kept frozen for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat as mentioned above. Those vibrant flavors will come back to life!

Variations to Explore

Feel free to get creative with protein additions in this stir fry. Adding tofu, chicken, or shrimp can transform the dish, making it even heartier. If you're adding a protein, ensure it is pre-cooked or sautéed separately before combining with the vegetables. Adding them during the stir-fry process can lead to overcooked vegetables. Simply slice the protein thinly, season, and cook in the pan before proceeding to add the ginger and garlic.

You can also try incorporating different sauces for new flavor profiles. A tablespoon of hoisin sauce can introduce sweetness, while a dash of sriracha provides heat. Add a sprinkle of sesame seeds or chopped cilantro as a finishing touch for an added crunch and freshness. The options are endless, making this stir fry a versatile base for your culinary explorations.

Questions About Recipes

→ Can I use frozen vegetables for this stir fry?

Yes, frozen vegetables can be used. Just adjust the cooking time as they may require a few extra minutes to heat through.

→ What can I substitute for cashews?

You can substitute cashews with peanuts, almonds, or sunflower seeds if you have a nut allergy.

→ Can I make this stir fry gluten-free?

Absolutely! Just use gluten-free soy sauce or tamari instead of regular soy sauce.

→ How can I make this dish spicy?

Add a splash of sriracha or some red pepper flakes during the stir-frying process to give it a spicy kick.