High Protein Bagels With Greek Yogurt

Name: High Protein Bagels With Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups bread flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings of your choice (seeds, herbs, etc.)

Highlighted under: Fresh & Fit Plates

I love starting my day with a nutritious breakfast, and these High Protein Bagels with Greek Yogurt have become a favorite in my household. The combination of creamy Greek yogurt and protein-packed ingredients creates a satisfying, fluffy bagel that's not only delicious but also incredibly filling. I enjoy experimenting with different toppings, but even on their own, these bagels are a delightful way to kick off a busy morning. Plus, they're easy to whip up at home without any fancy equipment!

Created by

Fiona Carter

Last updated on 2026-01-22T10:37:12.044Z

Making these High Protein Bagels has transformed my breakfast game. I wanted something that felt indulgent but was still healthy, and Greek yogurt is my secret weapon. It adds moisture and a protein boost, making these bagels ideal for fueling my day. The first time I baked them, my family couldn't believe they were homemade!

What I've learned is that the texture is key. To achieve that perfect chewiness akin to traditional bagels, I use bread flour in combination with Greek yogurt. It’s a method that yields a delightful bagel with a slight tang and soft inside.

Why You'll Love These Bagels
High in protein for a satisfying breakfast
Easy to make and require minimal ingredients
Deliciously chewy with a crispy exterior

The Science of High Protein Bagels

The key to achieving a delightful texture in High Protein Bagels lies in the combination of bread flour and Greek yogurt. Bread flour has a higher protein content than all-purpose flour, contributing to the chewy texture we love in bagels. Greek yogurt adds moisture and protein, creating a fluffy interior. The interaction between these ingredients during the baking process results in a golden-brown crust that’s crispy on the outside while remaining soft inside.

Baking powder plays a crucial role in this recipe as well. It provides the necessary rise while the bagels cook, leading to that distinct airy qualities. To achieve the best result, ensure your baking powder is fresh, as expired powder will not properly leaven the dough, leaving you with denser bagels. For those seeking an even denser texture, consider using a little less yogurt or adding a tablespoon of vital wheat gluten to enhance the dough's elastic properties.

Troubleshooting Common Issues

If you find your bagels are too dense or heavy, it might be due to over-kneading the dough. Kneading develops gluten, which is essential for structure; however, excessive kneading can make the dough tough. Knead just until smooth and slightly tacky. Alternatively, if your dough feels too sticky, you can gradually add a bit more flour while shaping, but be cautious not to overdo it, as this can lead to dryness.

On the other hand, if the bagels come out undercooked in the center, next time ensure you boil them longer before baking. The boiling not only helps to set the bagel shape but also starts the cooking process, contributing to the bagel's delightful chewiness. A visual cue is useful: they should look glossy and slightly puffed before you transfer them to the oven.

Ingredients

Gather the following ingredients to create your delicious bagels:

Ingredients

2 cups bread flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings of your choice (seeds, herbs, etc.)

Once you have everything, you're ready to start making your delicious bagels!

Instructions

Follow these steps to create perfectly chewy High Protein Bagels:

Prepare the Dough

In a large bowl, combine the bread flour, Greek yogurt, baking powder, salt, and honey. Mix until a sticky dough forms. Knead the dough on a floured surface for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole in the center with your finger to form a bagel shape. Gently stretch the hole to make it larger.

Boil and Bake

Bring a large pot of water to a boil. Carefully drop the bagels in, boiling them for about 1 minute on each side. Remove with a slotted spoon and place on a baking sheet. Brush with beaten egg and add toppings if desired. Bake at 375°F (190°C) for 20 minutes or until golden brown.

Cool and Enjoy

Remove the bagels from the oven and let them cool on a wire rack for a few minutes before serving. Enjoy warm or toasted!

Enjoy your homemade High Protein Bagels with your favorite spreads!

Pro Tips

For added flavor, consider mixing in herbs or spices into the dough before shaping the bagels. Experiment with different toppings to find your favorite combination!

Storage and Make-Ahead Tips

These High Protein Bagels can easily be made ahead of time for busy mornings. After baking, allow them to cool completely on a wire rack, then store them in an airtight container at room temperature for 2-3 days. For longer storage, consider freezing them. To do this, wrap each cooled bagel tightly in plastic wrap and place them in a freezer-safe bag. They can be kept for up to 3 months.

When you're ready to enjoy a bagel, simply take it out of the freezer and let it thaw at room temperature. For a fresh-out-of-the-oven taste, you can pop it in a toaster or oven for a few minutes. This reheating method revives the crispy crust and soft center, making them just as delightful as when they were first baked.

Serving Suggestions

These bagels are incredibly versatile and can be paired with a variety of toppings. For a classic spread, I love to use cream cheese with fresh herbs like dill or chives for a flavorful twist. Avocado slices with a sprinkle of salt and chili flakes also complement the chewy texture of the bagels beautifully. You can also top them with smoked salmon for a refreshing and protein-packed option that’s perfect for brunch.

Don't hesitate to get creative with your toppings! Consider experimenting with nut butters, sliced fruits, or even savory options like egg salad. You could also form the dough into smaller bagel bites for bite-sized snacks – just adjust the boiling time accordingly, boiling for about 30 seconds on each side. No matter how you serve them, these bagels will undoubtedly become a breakfast staple.

Questions About Recipes

→ Can I use all-purpose flour instead of bread flour?

Yes, you can use all-purpose flour, but the texture may be slightly different, less chewy.

→ How should I store the bagels?

Store them in an airtight container at room temperature for 2-3 days, or freeze them for longer storage.

→ Can I make these bagels vegan?

Yes, you can substitute the Greek yogurt with a plant-based yogurt and omit the egg wash or replace it with a non-dairy option.

→ What toppings work well on these bagels?

Everything bagel seasoning, sesame seeds, poppy seeds, or even a sprinkle of salt are great options!