Protein Bagels With Greek Yogurt Air Fryer

Name: Protein Bagels With Greek Yogurt Air Fryer
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1/2 tsp salt; 1 egg (for egg wash); Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Highlighted under: Fresh & Fit Plates

I love discovering new ways to enjoy bagels without the guilt. These Protein Bagels with Greek Yogurt have quickly become a staple in my kitchen. Using Greek yogurt not only increases the protein content but also keeps the bagels moist and delicious. Plus, making them in the air fryer gives them that perfect crispy exterior while remaining soft inside. It's a fantastic, healthier option for breakfast or a snack!

Created by

Fiona Carter

Last updated on 2026-01-22T10:37:15.824Z

When I first tried making bagels with Greek yogurt, I was amazed at how simple the process was. The ingredients come together quickly, and the air fryer saves so much time while giving that delightful crunch. I experimented with seasoning, adding garlic powder and everything bagel seasoning for that extra flavor boost. The result was so satisfying that I can’t imagine returning to traditional bagel recipes.

Another trick I discovered is to let the dough rest for a bit. This allows the gluten to relax, which makes shaping the bagels easier and improves their texture when cooked. I’ve served these bagels to friends and family, and they’ve all been impressed with how tasty and nutritious they are. This recipe is an absolute keeper!

Why You Will Love These Bagels
Packed with protein to help keep you full throughout the day
Easy and quick to prepare, requiring minimal ingredients
A healthier alternative to traditional bagels without sacrificing flavor

Perfecting the Dough

The combination of Greek yogurt and self-rising flour creates a unique dough that's both high in protein and delightfully chewy. The yogurt not only contributes to the dough's elasticity but also keeps your bagels moist. When mixing, aim to knead until the dough is smooth but don't overdo it; this can lead to tougher bagels. A gentle touch ensures they maintain a soft, airy interior after cooking.

For best results, consider using full-fat Greek yogurt, as it adds richness and flavor that low-fat varieties might lack. When incorporating the flour, make sure to sift it first to avoid lumps, which can affect the texture of your bagels. If the dough seems too sticky, a light dusting of flour during kneading can help achieve the right consistency without the need for additional ingredients.

Air Fryer Techniques

Cooking the bagels in an air fryer not only saves time but also ensures a beautifully crispy exterior. Preheating the air fryer to 350°F (175°C) is crucial; it helps to create that perfect crust without overcooking the inside. When placing the bagels in the basket, make sure to leave enough space between them to allow for proper air circulation, which enhances browning and crispness.

If you find that your bagels are not browning evenly, it could be due to overcrowding in the basket. For larger batches, consider cooking them in two separate rounds. You can also rotate them halfway through cooking to promote evenness. If you're looking for extra crispiness, adding a couple of minutes to the cook time can enhance the texture without compromising the soft middle.

Ingredients

Gather these simple ingredients for a delicious and healthy bagel option.

Bagel Ingredients

1 cup Greek yogurt
1 cup self-rising flour
1/2 tsp salt
1 egg (for egg wash)
Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Make sure all ingredients are fresh for the best results.

Instructions

Follow these easy steps to create your protein-packed bagels.

Prepare the dough

In a large bowl, mix the Greek yogurt and self-rising flour until a dough forms. Add salt and knead gently for a few minutes until smooth.

Shape the bagels

Divide the dough into four equal pieces. Roll each piece into a rope and form a circle, pinching the ends together to seal.

Preheat the air fryer

Set your air fryer to 350°F (175°C) while you prepare the bagels for cooking.

Egg wash and season

Brush each bagel with a beaten egg and sprinkle with your desired toppings, such as everything bagel seasoning or sesame seeds.

Cook the bagels

Place the bagels in the air fryer basket, ensuring they’re not touching. Cook for 10 minutes or until golden brown.

Enjoy these delicious bagels with your favorite toppings!

Pro Tips

For an even more flavorful bagel, consider adding herbs or spices directly into the dough before mixing. You can also try different toppings according to your preference.

Serving and Enjoying

These protein bagels can be enjoyed in a variety of ways. Spread cream cheese or your favorite nut butter on them for a satisfying breakfast or a post-workout snack. You can also top them with smoked salmon and capers for a savory twist, or slice them to create mini bagel sandwiches. The versatility of these bagels means they can easily adapt to your taste preferences or dietary needs.

If you're making these bagels in advance, they can be stored in an airtight container in the refrigerator for up to a week. To maintain their texture, consider slicing them before storage. Reheat in the air fryer for a few minutes or in the toaster for that freshly-baked experience, ensuring the exterior remains crispy while the inside softens.

Ingredient Variations

Feel free to experiment with the toppings on your protein bagels. If you're not a fan of sesame seeds or everything bagel seasoning, try sprinkling them with dried herbs like oregano or basil for a Mediterranean flair. You can also mix in grated cheese, like cheddar or mozzarella, directly into the dough for a savory kick. This adds another layer of flavor and makes them even more satisfying.

For a gluten-free version, substitute the self-rising flour with a gluten-free flour blend that includes a leavening agent. Do keep in mind that the texture may vary slightly, and a little experimentation with liquid content might be necessary to achieve the right dough consistency.

Questions About Recipes

→ Can I use plain flour instead of self-rising flour?

Yes, but you will need to add baking powder and salt. Use 1 cup of plain flour, 1 1/2 tsp baking powder, and 1/2 tsp salt.

→ How long do these bagels stay fresh?

They are best enjoyed fresh, but you can store them in an airtight container for up to 2 days or freeze them for longer storage.

→ Can I add flavors to the dough?

Absolutely! You can mix in spices like garlic powder, onion powder, or even shredded cheese for extra flavor.

→ Is it possible to make these bagels gluten-free?

Yes, you can use a gluten-free flour blend that includes xanthan gum to help bind the ingredients.